Water in Sausage, pork and beef, fresh, cooked Calculator

Sausages and Luncheon Meats

In 100 g (Grams) of Sausage, pork and beef, fresh, cooked there is 44.55 g of Water.


Sausage, pork and beef, fresh, cooked

Sausage, pork and beef, fresh, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, pork and beef, fresh, cooked are listed below.

Water 44.55 g
Energy (calorie) 396 kcal
Energy (joule) 1657 kJ
Protein 13.8 g
Total lipid (fat) 36.25 g
Ash 2.7 g
Carbohydrate, by difference 2.7 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 10 mg
Iron, Fe 1.13 mg
Magnesium, Mg 12 mg
Phosphorus, P 107 mg
Potassium, K 189 mg
Sodium, Na 929 mg
Zinc, Zn 1.87 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.037 mg
Selenium, Se 14.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.357 mg
Riboflavin 0.147 mg
Niacin 3.367 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.05 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 58.8 mg
Betaine 3.1 mg
Vitamin B-12 0.43 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 28 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 12.96 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.6 g
16:0 hexadecanoic, palmitic fatty acid 8.31 g
18:0 octadecanoic, stearic fatty acid 3.87 g
Fatty acids, total monounsaturated 17.18 g
16:1 undifferentiated, hexadecenoic, palmitoleic 1.35 g
18:1 undifferentiated 15.8 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 3.9 g
18:2 undifferentiated 3.46 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.32 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.12 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 71 mg
Phytosterols 0 mg
Tryptophan 0.132 g
Threonine 0.554 g
Isoleucine 0.53 g
Leucine 0.974 g
Lysine 1.088 g
Methionine 0.328 g
Cystine 0.139 g
Phenylalanine 0.478 g
Tyrosine 0.405 g
Valine 0.592 g
Arginine 0.85 g
Histidine 0.412 g
Alanine 0.812 g
Aspartic acid 1.182 g
Glutamic acid 1.995 g
Glycine 0.898 g
Proline 0.654 g
Serine 0.532 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Sausage, pork and beef, fresh, cooked